The Gottman Method Couples Therapy is a research-based approach designed to help couples strengthen their relationship, improve communication, and navigate conflict with greater understanding and respect. Grounded in over four decades of research, this method offers practical tools while honouring the emotional complexity that exists within intimate relationships.

The Gottman Method focuses on helping couples:

    •    Increase emotional connection and friendship

    •    Improve communication during conflict

    •    Reduce patterns of criticism, defensiveness, contempt, and withdrawal

    •    Build skills for repair and recovery after conflict

    •    Strengthen trust, commitment, and shared meaning

Rather than avoiding conflict, this approach helps couples learn how to engage in difficult conversations in ways that feel more respectful and productive.