My philosophy of practice stems from strength-based, and client-centered perspectives. Some individuals benefit from a structured style of therapy and others prefer a more exploratory approach, therefore I customize my approach to meet the unique needs of my clients.
I work from an integrative perspective, incorporating a number of elements from several evidence-based therapies, such as Wholehearted Therapy, Emotion-Focused Therapy, Cognitive Behavioural Therapy, Solution Focused Therapy, and Mindfulness.
My process is gentle yet direct, practical and solution oriented. My aim is to provide support, compassion, empathy and curiosity, so you can begin to gain a new level of insight and from there, move that insight into action and change.